Lessons

MLB Pitching Sessions by Rich Rodriguez

Throwing Skills
60 Minutes $115.00
Proper Pitching Mechanics
60 Minutes $115.00
Bullpen Sessions
30 Minutes $70.00

Bullpen Sessions Include:

  • Individual Strength & Weakness Risk Assessment
  • Personal Flexibility & Strengthening Program
  • Pitcher Specific Warm-up
  • Supervised Timed & Pitch Count "Bullpen" Emphasizing Pitch Locations & Patterns*
  • Preventative Cryotherapy (Ice Wrap Cool Down)

*Individual Video Additional Fee

E9 TEAM CLINICS
Ages 6-16 (Minimum 8 Players) $50 per player

MAJOR LEAGUE FOCUS ON:

  • Building Confidence
    On the Mound / At the Plate
  • Proper Throwing & Pitching Techniques
    Balance / Alignment / Arm Positioning
    Landing on-line / Torque / Finishing
  • Hitting Skills Based on Athleticism & Body Type
    Hand Position / Weight Transfer / Leverage
    Rotation / Balance
  • Fielding Effectively
    Footwork / Nose-to-the-Ball / Hand Positioning
    Momentum / Alignment
E9 COACHES CLINICS:
(Minimum 4 Coaches) $50/coach
Location: Your Choice All Ages Welcome

Structure a Productive Practice: (Choose 1 Core Concentration)

  • Systematic Throwing, Hitting & Fielding Drills
  • Offensive Strategy Fundamentals
    Bunting / Situational Hitting / Base Stealing & Base Running
  • Defensive Strategy Fundamentals
    Bunt Coverage / Cut-Offs / Relays/ Run-Downs & Pick-Offs